Fitness strategies to start now and avoid weight gain during the holidays



With Halloween just around the corner, we’re starting a few months of holiday celebrations. It is a fun time of year to celebrate and enjoy the traditions. Unfortunately, many activities include decadent treats, which means there is a risk of weight gain during the holidays if left untreated.

No need to deprive yourself during the holidays. At the same time, it’s smart to find a balance to avoid going overboard with sweets, desserts and savory foods. If you want to avoid excessive weight gain during the holidays, right now is the perfect opportunity to get on track with your diet and fitness goals.

Don’t wait for New Year’s resolutions

The temptation of the holidays is to relax eating and exercise habits, with the intention of starting fresh at the beginning of the year. But why wait a few more months to implement your health and fitness goals? You want long-term results, which means you need to work year-round.

In fact, fall can be the perfect time of year to redouble your diet and exercise goals. Now that the kids are back in school, parents have a little more time to adjust to a workout or meal preparation. In addition, the cooler weather sets the perfect, crisp conditions for outdoor exercise.

How do you want to feel through the 4th fourth that we inaugurate in 2022? You can start the New Year in good shape by implementing these goals right now.

Common challenges in the holiday season

Do you find it difficult to manage your calories during the last months of the year? Large bags with Halloween sweets come out the door. Cooking for Thanksgiving begins. And the Christmas festivities include endless drinks and delicious snacks. You can enjoy these indulgences if you have a good plan to avoid going overboard.

A general rule to keep in mind is to find a balance between the food you have at home and the things they offer you at social events. If you’re on your way to healthy eating and daily exercise, there’s room to fit in a slice of cake or an extra drink. The key is to be proactive about good habits at home, so that you have a little more warmth when you are offered your favorite treats.

Small strategies add up to great results and help you avoid weight gain during the holidays. When you’re pursuing your diet and fitness goals right now, you shouldn’t set the same goal of “losing weight” earlier this year. Instead, you can lose a few pounds or keep your current weight until the end of the year and focus New Year’s resolutions on something unique.

Sustainable health goals to prevent weight gain during the holidays

Instead of trying to revise your lifestyle during this time of year, look for small but effective habits that you can implement. Here are some tips to help you avoid weight gain during the holidays:

  • Go for a walk: Go outside to move your body, enjoy the sun and pump your blood. You can walk anywhere and it doesn’t require any physical equipment or a trainer. For best results, warm up and then step up the pace. A brisk walk (or slow jog) is a great way to burn calories, beat your heart and enjoy the neighborhood at the same time.
  • Prepare healthy snacks: Avoid the temptation of holiday treats and cookies by having your closet and fridge stocked with healthy treats. When the afternoon comes, you can snack on fruit instead of sugar and garbage.
  • Find a fitness class: Weather conditions may not match your preferences. If you prefer indoor workouts, add a social element by finding a fitness class to participate in. At Fitness Nation, we offer different classes and training opportunities, which offer you the opportunity to connect with other people who focus on your health.
  • Meal planning: Bad eating habits cannot be exercised. If you want to avoid weight gain during the holidays, you need to follow the path with meal planning. Prepare a menu and spend 1 or 2 days a week preparing meals in advance. Fill in lean protein, vegetables and fruits to make it easier to say “no” when someone offers you a holiday gift.
  • Body weight exercises: Add 20 minutes of bodyweight exercises to your morning routine for toning and strength. Simple movements such as squatting positions, lunges, push-ups, tables, crunches, and other HIIT-style exercises can make you sweat in minutes.
  • Respect your sleep schedule: When social events happen late in the evening, it alters your normal sleep habits. Good sleep is essential for recovery from training, hormonal balance and many other body functions. Be careful to make sure you get enough sleep every night, even if it means you have to leave the party a little early.
  • Get your friends on board: It’s easier to stay on track with your health goals and shape when you’re surrounded by a support team. Talk to your family and friends to see if anyone wants to take part in your year-end fitness challenge.
  • Write down your fitness goals: One secret to avoiding weight gain during the holidays is to have an established plan so that you can make better decisions when you are tempted by the holidays. Write a diet and exercise plan and track your results to be responsible for your choices.

Quality gym for the holidays – and beyond!

Joining a gym is an easy way to avoid gaining weight during the holidays. If you need a place to work out, we invite you to visit our gym and tour the available facilities. We offer all the equipment and support you need to get the best shape of your life.

This is a good time to start your physical journey. Join Fitness Nation invest in your health and stay up to date on your health and fitness for the next vacation. Call today for more information.

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