When we ask our experts about their favorite ingredients, it seems that ginger is quite common. “I love fresh, raw ginger for some antimicrobial properties,” – registered nutritionist Maya Feller, MS, RD, CDN said the mindbodygreen during a podcast appearance, which is part of why she swears by it helps maintain immunity.
“Ginger is not only a delicious addition to your food; it has been used for thousands of years as a means of soothing the stomach due to its soothing plant biologically active properties,” writes a practitioner of practical medicine. There will be Cole IFMCP, DNM, DC. “In fact studies have shown the anti-inflammatory effects of ginger in the body after that just one month consistent use, ”he says.