How to improve dental hygiene •



Adequate dental hygiene procedures are a key part of maintaining strong, healthy teeth and avoiding unnecessary visits to the dentist! Just like performing any proper procedures, brushing your teeth and the time it takes to brush your teeth requires forethought and effort. Make sure the priority is to brush your teeth twice a day and floss before going to bed – this will avoid plaque buildup and nasty bacteria that cause most tooth decay.

Use an electric toothbrush

Electric toothbrushes remove plaque much better than hand-held ones. This is due to the rapid oscillating motion, which works effectively to remove bacteria from the teeth and get into the cracks, which cannot be done by a hand-held toothbrush. Electric toothbrushes often include built-in timers, which are useful if you brush your teeth for too short a period of time. Often electric toothbrushes will buzz on the mark in one minute, indicating that you are already halfway, and automatically turn off when you reach the recommended two-minute mark.

Electric toothbrushes are safe for the gums, and, unlike hand-held ones, are hard to press too hard and cause damage. Purchasing a good quality electric toothbrush can certainly be an investment, but it’s worth it to let you know about the benefits of your dental hygiene. Be sure to research the best brands of electric toothbrushes before you make a purchase and read some of them tips using an electric toothbrush.

Don’t forget dental floss

Dental floss should be part of your daily dental hygiene procedure as it is very important to remove bacteria between your teeth and achieve plaque that your toothbrush cannot reach. If you don’t thread Regular bacteria can build up between your teeth and cause you many dental problems such as gum and cavity disease. If plaque remains on the teeth, which is not removed by floss, it can turn into a substance called tartar, which is very difficult to remove, and it is necessary to consult a dentist. Ideally you should floss twice a day, but a good floss at bedtime every night to remove bacteria at bedtime is a great thing to introduce into your regular dental hygiene.

Mouthwash is great if you’re in a hurry

Mouthwash is great if you are in a hurry – it is able to kill bacteria that would otherwise accumulate on your teeth and gums and cause dental problems. However, not a replacement for brushing teeth because it is not able to remove plaque and food debris as effectively as brushing teeth. Mouthwash should be used as an adjunct to a brushing regimen and can be used as a one-time replacement for a brushing session if you need to run out the door.

Proper dental care is part of a healthy kind of smile. Don’t rely on a dentist’s appointment to fix problems with your teeth – follow proper dental hygiene procedures and you will be able to avoid many of the potential problems that can occur in a dentist’s chair. In a few weeks, your new dental hygiene procedure will just become a habit – start today!

The HealthStatus crew

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