# Myth 3: Gain weight once you stop playing the gym !!! –

There is a big mistake in the minds of the people around us that once you stop going to the gym, you will gain more weight !!!

Don’t forget to read our previous one Myth Cheat during meals and still weigh the same. How? for a better understanding of your mechanism.

Look, this is purely a myth … burn calories or reduce fat The content we have inside us we need to exercise .. The gym only provides you with the place and motivation to crush those extra calories. While you work out in the gym, you are more dedicated to achieving your goals physically and eating well with the proper guidance from your trainer, which helps you control your weight.

It’s not about going to the gym. it’s just a little workout our body needs to stay fit and cheeky. So let’s not blame the gyms and focus on how you can control your weight once you do it. achieve your goal physically and leave the gym.

4 Reasons Why You Gain Weight Once You Stop Going to the Gym and What Can Help You Maintain Weight Gain at Bay?

1. Stop moving: Once you stop going to the gym .. Relax and stay physically inactive. Instead, you should be more active .. when you work out in the gym .. exercise to the bottom. therefore, the same level of physical activity should be maintained. You should plan workouts at home and follow them strictly ..

2. Comply with unhealthy eating habits: he doesn’t count the calories once the session is over .. nor does he focus on what to eat and what not … he starts eating his favorite dishes, thinking that a small amount won’t make a big difference. focused on their eating habits. You will need to increase your protein diet.

3. Do not stretch the muscles: Once you’ve passed the gym you haven’t even stretch the body.. Although you have no choice but to leave the gym, but you should not stop strengthening your muscles and stretching your body. At a minimum, you should give your body 15-20 minutes with proper stretching so that your muscles are the same as before. Don’t forget to take proper nutrients so you don’t lose muscle.

4. Stop following your diet plans: while you are doing gym, you are seriously stuck with your diet as you see that they increase every week in the weighbridge to trick your routines .. But once you stop playing the gym .. you wear a black band in your eyes .. and You start to have more days of cheating which gradually translate into weight gain. You should follow yours diet plans and try to reduce calories.

To learn the proper mechanism of calorie intake or fat burning, read our previous blog that will help you understand our weight control mechanism.

Exercise is important for staying fit. There is no substitute for that. Joining or leaving the gym will not negatively affect your body in any day. But physical inactivity will definitely cost you more. It should be kept active each time and routinely.

If you also think you have gained weight after leaving the gym. What contact us for proper guidance and to erase your misconception. Counseling sessions are completely free for everyone. So be prudent and healthy.

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Next block: Myth 4: More crunches or abdominal exercises will only result in flat stomach.

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