The four Cs of metabolic conditioning

How to bring a method to the madness of metabolic conditioning with Opex coach Georgia Smith, setting out four key principles and progressions for designing a training program.

When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to increase strength slowly over time.


But, for some reason, when it comes metabolic conditioning, fitness becomes an ocean of free flow of random and high-intensity efforts, full of varied modalities, whatever they may be trendy this week:


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