You like spicy and hot meals? Did you know that these foods can be beneficial to your health? A phytochemical that can be found in hot peppers called capsaicin can be good for your health. Capsaicin is a colorless, odorless chemical that is responsible for the burning sensation you feel when you taste a hot pepper. Yes, capsaicin gives a hot taste to cayenne peppers, chilli and jalapeno.
Health benefits of capsaicin
Today, this chemical is used as a medicine internally and as a topical application. Here are some of the health benefits of capsaicin:
Capsaicin reduces pain
Capsaicin is known to inhibit a neuropeptide called Substance P which is the key transmitter of pain to the brain. Scientific studies have shown that capsaicin can relieve headaches, migraines and sinus pain.
Capsaicin acts as an anti-inflammatory
Another benefit of capsaicin is that it can fight inflammation. This makes it a potent component in medications for psoriasis, arthritis and diabetic neuropathy.
Capsaicin lowers “bad” cholesterol
Capsaicin is known to lower “bad” cholesterol, lower high blood pressure, and prevent hardening of the arteries. This makes it good for your heart and a medicine that can prevent a heart attack when consumed regularly. A recent one to study says capsaicin may have significant potential to promote vascular and metabolic health.
It can keep the digestive system healthy
Due to its anti-bacterial properties, capsaicin fights intestinal infections and increases the production of digestive enzymes in the stomach. Consumption of capsaicin-rich foods can result in a healthier and more functional digestive system.
It can keep the respiratory system healthy
Due to its anti-bacterial properties mentioned above, capsaicin fights respiratory system infections and breast infections and common allergies. At the same time, it will relieve nasal congestion by stimulating secretions into the nose.
Capsaicin increases metabolism and burns fat
Capsaicin also has thermogenic properties, which means increases metabolic activity. Metabolism will increase for more than 30 minutes after consuming it. Even a large number of current fat burning supplements contain a certain amount of this chemical in their structure. Some experts even agree that the feeling of heat from consuming capsaicin can cause a decrease in appetite, which can lead to eating small amounts of food over time and losing weight.
It can kill cancer cells
In a research on cancer to study it was found that about 80% of human cancer cells cultured in mice have died after being treated with capsaicin. “Capsaicin inhibits the growth of human prostate cancer cells in petri dishes and mice,” said lead researcher Dr. Phillips Koeffler, director of hematology and oncology at Cedars-Sinai Medical Center and professor of medicine at the University of California Angeles. However, some of the findings are controversial and more research is needed.
The health benefits of capsaicin are numerous, but not everyone can eat spicy, hot foods. In this case, a capsaicin supplement can be used to replace hot foods.