Many times, when we struggle to gain weight, we are asked many questions such as:
- How to gain quality weight?
- Which is best for me, either Protein or Mass Gainer?
- What will be useful in the long run?
- What will help you protect lean muscles or Mass Gainer?
- What is the basic difference between them?
- What will help you gain weight faster? Etc .. Etc ..
To solve all your dilemmas about Protein intake or the Mass Gainer. This is the right place you have entered to summarize this blog: it will help you to know how proteins work or Mass Gainer properly.
Mass Gainer i Protein Powders are the basic supplements for bodybuilders. Both cannot be treated as a food substitute. Both are used for muscle growth and recovery. Mass Gainers is a high calorie supplement which provides proteins, amino acids, creatine, taurine, carbohydrates and other nutrients that help us gain weight. The most popular weight winners are: grave masses, Muscletech mass technology, BSN True Mass, absolute mass winner. There are more available in the market
Protein powders are dietary supplements that contain a high percentage of protein. The protein supplement is basically available in many forms such as: Serum protein, Soy protein i Protein Casein. Whey is the most widely used protein as it is the water-soluble milk protein. It basically helps in muscle recovery. Few popular brands of whey protein are ON Gold Standard 100% Whey Protein, Muscletech Nitrotec, Ultimate Prostate Nutrition, Absolute Nutrition Serum Protein, Isopure.
Mass Gainer Vs. Protein
Mass winners are good to take when you only have one purpose, that is weight gain in a short period of time. The mass gainer provides you with all the essential nutrients, carbs and fats in good proportion when you run the risk of skipping your meals.
Mass gainers contain approximately 60-70% carbohydrates and 30-40% protein. Mass gainers contain more calories than whey protein. While whey protein contains less carbohydrates and fats and a lot of protein needed for our body. Protein supplementation is approximately 5-7% of carbohydrates and about 90% of proteins. If your goal is to build muscle and increase strength, whey protein is recommended above the mass gainer. It is probably wrong to say that whey protein should only be consumed when you want to build big muscles. Whey protein is not only useful for muscle growth, but is also useful for multiple purposes, such as controlling blood pressure, preventing cancer, and maintaining a healthy heart.
Mostly trainers recommend gaining too much to gain too much muscle, but I always prefer to go with serum protein. If you can’t take meals properly, you should take Mass Massage as it contains high calories, including carbs.
Here, I would like to share the experience of one of my Gaurav clients who gained muscle through whey protein intake.
Gaurav started at 58 kg (height 5’8 ”) and gained 12 kg, which is purely a quality gain with lean muscle training.
At six months, Gaurav gained 6 kg, his initial diet included 5-6 meals a day every 2-3 hours and ½ tablespoon of whey protein 2 times a day for 4 weeks.
Then for 3 months 1 ball of serum protein twice a day with 1 ball of casein every night. (Casein can be replaced by milk and glass) and now added to maintain its incredible transformation multivitamin month Omega i protein.
Its total transformation is based on protein intake which is purely a quality gain.
To conclude, it is suggested that if you have time, you should bet on whey protein rather than to build muscle using the mass gainer. Because you are not a professional bodybuilder, protein will help you survive in the long run.
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