We all understand the many physical and mental benefits of exercising regularly. Unfortunately, making time to exercise after playing on days 9-5 often falls at the bottom of many people’s list. Although much of the workforce was relocated to more employees working from home, the number of adults participating in the recommended physical activity guidelines has not changed. And now, having healthy employees is more important than ever! In accordance with CDC data, only 1 in 5 adults meet physical activity guidelines for aerobic and muscle strengthening activities.
Physical inactivity is not only detrimental to the health and happiness of employees, but can also affect work outcomes. Currently, many companies are encouraging exercise during working hours to combat the physical inactivity of employees by offering wellness and health classes on site or through personal training applications. When employers offer these convenient options, it allows employees the opportunity to exercise as needed to improve their well-being and help them achieve their health and fitness goals. Investing in the health and well-being of your employees will lead to a thriving business.
Why allowing employees to exercise at work helps you thrive
With employees’ busy work and work schedules, many find it difficult to find time to exercise. Still, physical activity is essential to getting in (and staying fit) and improving your mood. Some of the reasons why allowing employees to work will help your business thrive:
It fosters social connections
Establishing connections with colleagues outside of a formal work environment improves the healthy relationships of employees and the best team. Companies that offer a space to foster these social connections show their commitment to their employees beyond the office.
Less stressed employees lead to better decision making
Stress affects all aspects of employee well-being, from concentration problems to health problems. He has been shown to exercise improve mental health and reduce stress levels. Allowing employees a space to exploit in a healthy way improves their ability to concentrate and make rational decisions.
Improved productivity and creativity
The benefits of exercise go beyond physical impacts. It also increases mental abilities that increase worker productivity and drive innovation with improved creative solutions.
Strengthens the immune system for healthier employees
Regular exercise has been demonstrated by researchers to help reduce the risk of catching a cold and other illnesses. With a strengthened immune system, you decrease sick leave and employee recovery times, reducing overall absenteeism in your company.
Benefits of a personalized training experience for your employees
While offering fitness plans or a training space in the office encourages healthy decisions among employees, it is not always the most effective solution. Because they are usually a unique solution for health and well-being, employees may not yet be involved. Opting for a personalized physical experience for each employee allows for a personalization that cannot be achieved otherwise. Personalized training for your employees provides many benefits for both your business and employees, including:
- Versatile workout solutions that fit the unique needs and goals of your employees
- It promotes staying active throughout the day
- Customized training solutions that fit your level of experience and schedule
- Ideal for use at home or at work
- Increases employee well-being
Having happy and healthy employees is one of the keys to a thriving business. With 59% of people not planning to return to gyms or training studios, companies should consider other options to support the physical well-being of employees. Sworkit offers a dynamic personal training experience that gives employees the power to choose and features workouts that fit almost any time limit. Sworkit is a tailor-made solution for any level of experience that increases the well-being of workers at work or at home. Schedule a demonstration to see how Sworkit can provide the health and fitness solution to help your business thrive.