Low-carb, keto pan-fried meals – Kalyn’s Kitchen



Published by Kalyn Denny on April 21, 2021

For anyone who loves pan-fried meals, here are all of my favorite low-carb and Keto pan-fried meals all in one place! And there are also delicious pan-fried meal ideas from other bloggers!

PIN the Sheet Pan Meals to try some later!

Whenever you need a no-frills dinner, pan-fried meals are the perfect solution. I’m definitely a big fan of these baked on a pan meals, but I see so many pan-fried meals that include high-carb vegetables like potatoes, carrots, and even corn. This is what inspired me to make a collection of my favorite Low-carb, keto pan-fried meals! There are over twenty-five tasty pan dinners here, with all my favorites from Kalyn’s Kitchen of course, plus some very tasty looking ideas from bloggers all over the web!

There are pan-fried meals here featuring chicken, sausage, shrimp, salmon, beef, and pork, and lots of interesting and tasty ideas for cooking each of them. I hope you will find an assortment of ideas here that you would like to try! you can use Meals in the pan to see all the meals from the pan on my site (including a couple that are a little higher in carbohydrates), or use Collection of recipes to find more low carb summaries like this one. Just click on any recipe title to see the full recipe on the original blog and enjoy!

Pan of salmon and Brussels sprouts Finished meal with one serving on the plate

Pan-fried meal with Brussels sprouts and roasted salmon it’s a great idea when you want a somewhat special dinner, and there’s an amazing balsamic-soy-lime glaze on the salmon and brussel sprouts. (11 carbs, 3 grams of fiber)

Closeup photo of zucchini pan and low carb cheese sausage Finished meal meal on pan

Pan-fried meal with zucchini with cheese and sausage is another new pan-fried meal on my blog, and some kids who normally avoid zucchini might eat it with melted cheese! (9.3 carbs, 2.2 grams of fiber)

Pan-fried meal with sesame chicken and broccoli is one of the most popular roasting recipes on Kalyn’s Kitchen, and if your family likes sesame chicken, they’ll love this low-carb version. (11.5 carbs, 6 grams of fiber)

Pan-fried meal with low carb roasted lemon cabbage and sausage found at KalynsKitchen.com

Cabbage might be a tough sell with young children, but they can eat sausage and I bet some older kids might like it Pan-fried meal with cabbage sheets and sausage. I know my niece Kara has kids who like this! (14.1 carbs, 7 grams of fiber)

Low Carb Chicken Sheet Pan Frying Pan Finished Meal

Does your family like to take out Asian chicken or Asian chicken fries? If the answer is yes, then this Low-carb chicken pan-fried meal it will probably be a hit! This was very popular on the blog. (11 carbs, 4 grams of fiber)

Pan-fried meal with Greek-style chicken, green beans and tomatoes found on KalynsKitchen.com

If feta cheese isn’t an appetizer for some kids, you can easily leave it out on the side Pan-fried meal with Greek-style chicken, green beans and tomatoes from Kalyn’s kitchen. People following Keto may also want fewer tomatoes. (11 carbs, 5 grams of fiber)

Pan-fried meal with lemon salmon and roasted asparagus from Kalyn's kitchen

Salmon and asparagus could both be an occasional treat if the family is on a budget, but when you do the luxury of them this Pan-fried meal with lemon salmon and roasted asparagus it’s an easy and tasty way to cook them without too much trouble. (8.6 carbs, 4 grams of fiber)

Sriracha-style spiced broccoli and shrimp stir-fry meal found on KalynsKitchen.com

Anyone who loves shrimp and Sriracha hot sauce will love this Pan-fried meal with shrimp and sriracha spiced broccoli. The amount of Sriracha can be adjusted to taste, so choose that. (10.5 carbs, 5 grams of fiber)

closeup photo for low carb roasted italian sausage and pan meal with sweet pepper sheets

I know kids who will devour sweet mini-peppers and babies who won’t touch them, so this too may not work for younger children. But for those who love the flavors of Italian Sausage and Peppers, this Pan-fried meal with Italian sausage and mini sweet peppers it’s a delicious combination! (7 carbs, 2 grams of fiber)

Asian roasted shrimp and brussels sprouts pan Cooked dish on the plate

I know I’m trying my luck with Brussels sprouts for some people, but if your family has people who like them, this Pan-fried meal with roasted Asian prawns and Brussels sprouts is absolutely a winner! (9 carbs, 3 grams of fiber)

Roast chicken with lemon and green beans in a pan. Finished meal chicken and beans on a serving plate

If you have kids who prefer chicken thighs over thighs, you can definitely use some for this Baking pan with lemon chicken and green beans Meal from Kalyn’s kitchen. (9.8 carbs, 3.6 grams of fiber)

Roasted Asian Salmon and Green Bean Pan Finished Meal Meal on Baking Tray

Another tasty combination with Asian flavors is this one Roasted Asian salmon and green bean meal in a pan from Kalyn’s kitchen. (11.1 carbs, 4 grams of fiber)

Close-up photo of sheet pan meal of spicy beans and shrimps

Spicy green beans and shrimp flour in a pan is the very first pan-fried meal ever published in Kalyn’s Kitchen! I often did this for my shrimp-loving dad when he was alive, and he always ate it! You can also do this with broccoli if you prefer. (11 carbs, 3.9 grams of fiber)

Finished dish of cooked ham and easy asparagus on baking sheet

And this Cooked ham with easy cheese and asparagus is the brand new baking dish meal on the blog, and it was so quick, easy and tasty! (10 carbs, 2 grams of fiber)

Low-carb pan-fried meals from other blogs:

Chicken Ham Wrapped In Plate Dinner Pan of low carb Maven
Keto Sheet Pan Curry Chicken from I Breathe I’m Hungry
Bruschetta chicken pan dinner from a spicy perspective
Keto Sheet Pan Salmon and Asparagus from I Breathe I’m Hungry
Leaf skillet green beans and sausage dinner by Wonky Wonderful
Chicken and vegetables in a pan from All Day I Dream About Food
A pan with sausage and shrimp from moving away from carbohydrates
Keto Sheet Pan hamburger with bacon and jalapeno from I Breathe I’m Hungry
Low Carb Dinner Keto Sage Butter Pork Chop Sheet Pan from Back for Seconds
Keto Sheet Pan Steak Fajitas by Ditch the Carbs
Keto Sheet Pan Hibachi Beef and Vegetables from I Breathe I’m Hungry
Keto pan-fried shrimp with crispy peppers from mum without sugar

Want more dinner ideas in a low carb pan?

25 BEST Keto Sheet Pan Dinners ~ Breath I’m hungry
Ten incredible low-carb pan-fried meals ~ Kalyn’s Kitchen
23 recipes for low carb pans ~ Healthy life in body and mind
Low-carb pan-fried meals with asparagus ~ Kalyn’s Kitchen

Are you a fan of pan-fried meals? Let me know which ingredients you like best cooked this way!

Pinterest image of low-carb, keto pan-fried meals

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