With many states lifting restrictions, it’s finally time for coaches and coaches to start a plan to start helping clients return to training after COVID-19. Return to training will depend on your condition, facilities, and your clients’ perception of any concerns about COVID-19.
Throughout this article, we’ll highlight tips for re-exercising after COVID-19, which include new assessments, understanding your clients ’concerns, adjusting fitness programming, improving cleaning protocols, and more. With these tips, you should have confidence in getting personal training clients back into action despite the barriers COVID-19 presents.
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Transition to training after COVID-19
Although the COVID-19 pandemic may not be completely eradicated, many cities and states are now in the process of returning to normal. Gym attendants across the country are working to restore their fitness routines after months of improvisation. In some places, winter has made home gyms even more unlikely despite their good intentions.
The truth is, there is a lot to keep in mind for gym owners, coaches, coaches, and gym members or gyms. It’s reasonable to expect gym routines to be different from today’s society, but that doesn’t mean you can’t offer a quality workout experience. Considering some important factors, gyms should have no problem providing clients with the means to participate in workouts successfully.
Changes in gym protocols due to COVID-19
There may still be some regulations or preferences to be used for gyms that are finally reopening. If your state has strict regulations, chances are you’ll find ways to comply. Some fitness studies have adapted to these regulations by creating outdoor training spaces, limiting the size of classes, requiring pre-registration or using other tactics such as stream your fitness classes live.
It’s not easy to jump off the loopholes if you’re a gym that depends on pleasing a large volume of guests. For many establishments, this can mean being creative. For example, in California, Fitness 24 hours has resorted to creating outdoor fitness spaces in a handful of gyms to combat the strict regulations that remain in Los Angeles and surrounding areas.
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Many fitness studios have been able to take advantage of scheduling platforms that limit the number of participants in each session. This can be beneficial because it helps comply with mandatory state regulations, while also helping homeowners and coaches prepare for incoming guests. This helps maintain social distancing protocols and team readiness.
For studios and gyms that have a large clientele, this can be another concern, as members are frustrated with the lack of classes or restricted to awkward time slots. These studies could benefit more complex training software this would allow their coaches to train clients in person and practically for those who could not attend.
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Returning to Post-COVID Workouts
Going back to the gym or the gym after a long time can be a challenge and a frustration. For many people, gyms have been closed or restricted for more than a year due to the pandemic. For some, this meant finding unique ways to try to stay away from any unwanted weight. For others, there may have been too many barriers to continuing with any actual training regimen.
It is important to understand that our body adapts to chronic changes. In this case, your clients’ bodies may have become less accustomed to moving less, stretching less, and not making their hearts work so hard. What does this mean for you? Your interest is to start slowly when your clients return to the gym after COVID-19, regardless of whether they have had the virus or not.
Unfortunately, the benefits they have gained from exercise can be lost quite quickly. For cardiovascular performance, the benefits may begin to decline after just one week without having enough training according to the National Association of Strength and Conditioning.
Muscle fitness tends to decrease after about a month of insufficient training, which causes what exercise professionals call de-training. It is considered one of the most common concerns for re-training after a long break, as improper training after a break can lead to injury.
On the plus side, many of the lost adaptations can be acquired fairly quickly. Some studies show that previously trained people can acquire adaptations faster than those who have never been trained. This does not mean that your customers are in a hurry to recover their old personal records, but it does encourage that the process is not as long as it was initially.
How to reduce your clients’ workouts after COVID? How you adjust your workouts should depend on your goals, training styles, and so on. For example, if a client tries to lose weight strictly, it is likely that you are training him with a different protocol than someone who strictly tightens to improve his strength. As a gym owner, it’s important to be able to accommodate these changes to your client.
Regardless of the scenario, the best route is to get your customers to health and fitness assessment to determine whether they have experienced significant changes during the pandemic. A good evaluation will take care of at least your mobility, physical condition and cardiorespiratory condition. From there, you’ll need to better understand what your customers need to work on.
If you have a client who was once diagnosed with COVID-19, you may want to seek permission from doctors before returning to training, even if they are negative. Because? Some studies, mostly of severe cases, have shown that those exposed to COVID have experienced myocarditis or inflammation of the heart muscle.
Harvard Medical School reports that myocarditis could help increase cardiovascular system stress, irregular blood pressure, or even lower blood oxygen levels if clotting occurs. Myocarditis can be detected by MRI to cleanse your clients and return to training. While this is not mandatory, it can be a valuable step in preventing dangerous events from occurring in the gym.
Establishment of new procedures after COVID-19
For gym owners, getting customers back after COVID-19 is not as easy as reopening them. Many will expect you to be assertive when it comes to keeping your business safe. Regardless of what your city or state has required, there are some practices you should inherit to maximize your customer satisfaction for anyone who may have ongoing concerns about COVID.
Some of the most popular and reasonable procedures include:
- Regular cleaning
- Maintain social distancing
- Limitation of class sizes
- Use of open spaces
- Avoid shared equipment
- Stay home when you are sick
To many people, the above list may seem self-explanatory. That said, if your gym has been closed or restricted for over a year, it’s easy to want to get the most out of it as soon as possible. The above practices can help you make sure you develop lasting habits that help retain gym members by resolving the need to return to training safely.
A clean gym makes everyone happy. In today’s society, many of your guests will help you clean up if you provide the material. You’ll still need a deep clean from time to time, but benches, dishes, weights, and other commonly used items can be cleaned quickly and ready for the next customer.
Some customers may be wary of having others in their personal space or sharing equipment. Whether you find this reasonable or not, it’s important to respect your customers ’concerns. In the end, without these clients, you may not have a job.
Last but not least, make sure any symptomatic employee stays home from work. Gone are the days when employees had to endure illness to please employers. Think about the safety of yourself, your customers, and your staff before forcing anyone to come to work sick. This is an easy way to prevent the spread of the virus and the risk of potentially stopping it.
The end result: return to training after COVID-19
Your customers are the foundation of your business. As you adopt changes in practice due to COVID-19, you will want to consider new mandates or restrictions, changes in customer skills, and how you can establish new procedures to satisfy your customers regardless of the legal repercussions.
Gym owners have a lot to keep in mind when helping clients return to training after COVID-19. That doesn’t mean they can’t succeed. Book a demo today with Exercise.com to see how gym management software can make the transition to post-COVID-19 workout quick and easy.